Nutrition Information and Meal/Snack Ideas
 
 

Here is some nutrition information and healthy meal/snack ideas:

 

Daily Food Diary

Food diary for tracking food, water, fruit and vegetables, and physical activity.

 

Snack Ideas

25 nutrition-packed snacks!

 

More Snack Ideas

More healthy snack ideas and recipes.

 

Smart Snacking

Food, nutrition and health tips from the Academy of Nutrition and Dietetics.

 

Breakfast Ideas

Healthy breakfast ideas and recipes.

 

Lunch Ideas

Healthy lunch ideas and recipes.

 

Healthy Habits Drink Ideas

Ideas for alternative drinks to soda and sugary drinks.

 

Shop Smart

Get the facts on food labels from the Academy of Nutrition and Dietetics.