Basics of the Healthy Habits Program
 
 

Here are some helpful tools related to the Healthy Habits Program:

 

5-2-1-0 Brochure

This brochure explains the different components of the 5-2-1-0 program.

 

Healthy Habits Goals Packet

The Healthy Habits Goals Packet will help you identify your Healthy Habits goal and provide you with seven questions to assist you in reaching your goal. Each goal is for a one month period and goes along with the goals of the 5-2-1-0 Program.

 

Go, Slow, WHOA foods

A guide to help you and your family make smart food choices.

 

Healthy Habits MyActivity Pyramid
Activity pyramid and activity ideas.

 

Growth Chart for Girls Ages 2 to 20

From the CDC.

 

Growth Chart for Boys Ages 2 to 20

From the CDC.